Exercise:
Nov 24 Squats 265 x 14 x 5, bench 205 x 12 x 4 dead lifts 195 x 12 x 4
Nov 26 situps splits delt raises pullups
Nov 28 squats 265 x 14 x 5 dumbbell flys 70 x 12 x 4 dead lifts 195 x 12 x 3
Friday News:
MIT Open Courseware-Philosophy
America' Most and Least Favorite Cities
How to Completely Uninstall and Remove All Traces of iTunes
Vitamin D Insufficiency Linked to Parkinson's
Top Ten Most Ridiculous Movie Endings
Kite Boarder Gets Massive Air Time
"Sunshine" by Aersomith
Friday, November 28, 2008
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment