Blood Pressure July 7

Blood pressure readings were encouraging back on July 7, still dropping after having sworn off fast food:

How low can you go?

Blood Pressure Concerns

After several months of 10 hour days in a health-care office and living on Taco Bell "fast food" I noticed that my blood pressure is the highest it has ever been. I decided to see if and how far I could bring it down, starting today. Beginning tactics:

1. Quit Fast Food
2. Eat Sardines in Olive Oil
3. Jog or run more often at 25 minutes per session.
4. Jog at least 3 times per week.
5. Avoid red meat

If this has no effect I will further cut calories and increase exercise time and intensity.

Stay tuned for blood pressure updates!

BP-June 19, 2012

Monday Jan 26, '09

Tech Links:

10+ Essential (free) Windows Apps
Top 10 Windows XP Tips of 2008
10 Windows XP Tricks and Time Savers

News Links:

Bush Tax Cuts will not be Extended
Third U.S. Bank Fails this Year
Youtube Deletes more 9/11 Truth Videos

Christmas 2008

Sunday's Exercise:

Barbell Squats: 275 x 14 x 5

Must-See Christmas Movies:
1. It's a Wonderful Life
2. Rudolph the Red Nosed Reindeer
3. Christmas Story
4. Charlie Brown Christmas
5. The Grinch (Jim Carrey)

Sunday News:
Natural Wonders of the Mekong Delta
Iraqi Journalist Almost Nails Bush in Head with Shoe!
Broccoli Compound Targets Key Enzyme in Late Stage Cancer
Windows XP-The OS that won't Quit
New Rules for Obama's National Civilian Security Force
8 Really Scary Predictions

Christmas Lights Gone Wild

College Football Saturday

Recent Workouts:

Friday 12/5 angled leg press 520 x 12 x 4, dumbbell chest press 75's, curls, splits

Saturday News:
New World Order being taught in schools!
The Fantasy Art Blog
21 Web Designer Tools
MSNBC Producer Goes Nuts (live)
Top 10 Most Disturbing Puppets
20,000 more troops for U.S.

Punisher - War Zone, trailer..............