Happy New Years 2008-09

Sydney, Australia

New Year's Resolutions:

1. Be More Positive
2. Forget the Past
3. Lose weight until I fit into my jeans from 1998
4. Snorkel the Caribbean Hot spots
5. Start Three New Businesses
6. Take Brazilian Jiu Jitsu
7. Write an e-book and try to sell it online

News links:

Bush springs drug dealers, lets border agents rot
Christians called to abandon public schools
White House Blames Hamas for Violence
Japan's Economy Faces Deflation Fears

Christmas 2008

Sunday's Exercise:

Barbell Squats: 275 x 14 x 5

Must-See Christmas Movies:
1. It's a Wonderful Life
2. Rudolph the Red Nosed Reindeer
3. Christmas Story
4. Charlie Brown Christmas
5. The Grinch (Jim Carrey)

Sunday News:
Natural Wonders of the Mekong Delta
Iraqi Journalist Almost Nails Bush in Head with Shoe!
Broccoli Compound Targets Key Enzyme in Late Stage Cancer
Windows XP-The OS that won't Quit
New Rules for Obama's National Civilian Security Force
8 Really Scary Predictions

Christmas Lights Gone Wild

College Football Saturday

Recent Workouts:

Friday 12/5 angled leg press 520 x 12 x 4, dumbbell chest press 75's, curls, splits

Saturday News:
New World Order being taught in schools!
The Fantasy Art Blog
21 Web Designer Tools
MSNBC Producer Goes Nuts (live)
Top 10 Most Disturbing Puppets
20,000 more troops for U.S.

Punisher - War Zone, trailer..............

Black Friday

Exercise:
Nov 24 Squats 265 x 14 x 5, bench 205 x 12 x 4 dead lifts 195 x 12 x 4

Nov 26 situps splits delt raises pullups

Nov 28 squats 265 x 14 x 5 dumbbell flys 70 x 12 x 4 dead lifts 195 x 12 x 3

Friday News:
MIT Open Courseware-Philosophy
America' Most and Least Favorite Cities
How to Completely Uninstall and Remove All Traces of iTunes
Vitamin D Insufficiency Linked to Parkinson's
Top Ten Most Ridiculous Movie Endings
Kite Boarder Gets Massive Air Time

"Sunshine" by Aersomith

Thanksgiving Banner

Sunday News

News:
Scenes from the 2008 LA Auto Show
Stop Anti-Gun Politicians at the Local Level
Why Detroit Can't Keep Up
Ron Paul speech-End the Fed
Police Dash Cam of Meteor over Edmonton

Aerosmith - Sweet Emotion

Monday Workout

Lateral Delt Raises 25 x 10 x 4
Situps 25 x 18 x 4
Treadmill 30 minutes/400 cal.
Splits 170 x 12 x 4

News Links:
5 Tips for Startups and Entrepreneurs
Big Cat Fossil Found in North Sea
9 Firefox Extensions for an Information Whore
Australian Sex Party Launches on Thursday
Signs that Your Spouse is Trying to Kill You
CIA Agent Warns Against Chinese Trojan Horse Microchip
8 Dirty Jobs that Pay Well
7 Real World Technologies from Agent 007

Sunday Workout

Here is my Sunday workout at Anytime Fitness:

Squats 8 sets x 250
Bench 6 sets x 185
Stiff Legged Deadlifts 4 sets x 180

Here is an AC/DC bootleg from the 70's ('74)