Black Friday

Exercise:
Nov 24 Squats 265 x 14 x 5, bench 205 x 12 x 4 dead lifts 195 x 12 x 4

Nov 26 situps splits delt raises pullups

Nov 28 squats 265 x 14 x 5 dumbbell flys 70 x 12 x 4 dead lifts 195 x 12 x 3

Friday News:
MIT Open Courseware-Philosophy
America' Most and Least Favorite Cities
How to Completely Uninstall and Remove All Traces of iTunes
Vitamin D Insufficiency Linked to Parkinson's
Top Ten Most Ridiculous Movie Endings
Kite Boarder Gets Massive Air Time

"Sunshine" by Aersomith

Thanksgiving Banner

Sunday News

News:
Scenes from the 2008 LA Auto Show
Stop Anti-Gun Politicians at the Local Level
Why Detroit Can't Keep Up
Ron Paul speech-End the Fed
Police Dash Cam of Meteor over Edmonton

Aerosmith - Sweet Emotion

Monday Workout

Lateral Delt Raises 25 x 10 x 4
Situps 25 x 18 x 4
Treadmill 30 minutes/400 cal.
Splits 170 x 12 x 4

News Links:
5 Tips for Startups and Entrepreneurs
Big Cat Fossil Found in North Sea
9 Firefox Extensions for an Information Whore
Australian Sex Party Launches on Thursday
Signs that Your Spouse is Trying to Kill You
CIA Agent Warns Against Chinese Trojan Horse Microchip
8 Dirty Jobs that Pay Well
7 Real World Technologies from Agent 007

Sunday Workout

Here is my Sunday workout at Anytime Fitness:

Squats 8 sets x 250
Bench 6 sets x 185
Stiff Legged Deadlifts 4 sets x 180

Here is an AC/DC bootleg from the 70's ('74)