Friday, August 31, 2012
Monday, August 20, 2012
Monday, August 13, 2012
Friday, July 13, 2012
Blood Pressure July 7
Blood pressure readings were encouraging back on July 7, still dropping after having sworn off fast food:
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| How low can you go? |
Sunday, July 1, 2012
Blood Pressure July 1
Blood pressure still dropping after quitting Taco Bell and any other fast food. I may have reached a plateau at this point. Dropped ten lbs to 195 as a nice side-effect. Here it is:
Sunday, June 24, 2012
Blood Pressure Update
After five days without Taco Bell for lunch and sometimes dinner, my blood pressure has dropped 13 points in systolic pressure and 2 points in diastolic pressure. Relaxation phase (diastolic) is obviously going to be more challenging, over time to improve upon.
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