Blood Pressure Concerns

After several months of 10 hour days in a health-care office and living on Taco Bell "fast food" I noticed that my blood pressure is the highest it has ever been. I decided to see if and how far I could bring it down, starting today. Beginning tactics:

1. Quit Fast Food
2. Eat Sardines in Olive Oil
3. Jog or run more often at 25 minutes per session.
4. Jog at least 3 times per week.
5. Avoid red meat

If this has no effect I will further cut calories and increase exercise time and intensity.

Stay tuned for blood pressure updates!

BP-June 19, 2012